Only Spirits

For the very first time, I am sharing my meditation practice with others. I’ve decided to share my practice because meditation for me has been foundational for my spiritual, mental, and emotional health. For years I struggled to settle into a meditation practice that felt like it could hold me fully. Austere practices felt disconnected from the other realms. Meditations that required elaborate rituals felt too demanding to fit into my regular life when not on a retreat. My go-to meditation practice has now just what I want to fit my life and sacred path. It is both simple, and very rich and spirited. My meditation practice is a blend of influences from both Tibetan buddhist methods and my shamanic understanding of how the high spirits wish to support us.

The benefits of meditation are profound, but where to begin? This MAKING SPACE series provides you everything you need to feel confident in creating a meditation practice that fits precisely you. This series does not require belief in any certain religion or dogma. Followers of any traditional practices or faith are welcome, along with everyone. Even if you have entered a meditation practice in the past, I think you may find this series offers support by blending the principles of a lightly guided single pointed meditation practice with a shamanic understanding of how to create the right setting for an energetically safe and deep experience.

You will receive two videos, and one PDF, to guide you through setting up a cozy meditation practice. PREPARATION is the first video (1 hour), where I explain the fundamentals of setting up a practice. We go over theory, how to set an intention, your options in creating a mediation environment (with or without sacred objects), and how to invite in your ancestors, allies, supports from your faith, and other spirit helpers (optional). You do not need to know any unseen allies by name to enter this mediation I share here. We consider ways you may want to personalise your practice. This video sets you up to have all that is needed to confidently enter the GUIDED PRACTICE.

GUIDED PRACTICE (1 hour) is guided by me, as we follow the steps set up in PREPARATION. We set up our space, invite in the land and sky spirits (whomever you decide to call forward), set our intention, and then follow the guided practice to rest in our true nature. 

You will also receive a super handy pdf file with: 1) An outline of the steps of practice with brief explanations; 2) A one page cheatsheet listing each step of meditation, to keep by your side as a support for your independent meditation sittings.

Whether you have a long standing practice behind you, or you are new to meditation, this series MAKING SPACE offers a path to creating a tailored practice just for you.

WHAT YOU WILL RECEIVE: After your purchase, you will receive a link to download the video file. This is not a link to a streaming video. You will be able to download your own video file that you have complete access to view as many times as you wish.

NO REFUNDS, NO PROMISES ON WHAT YOU WILL EXPERIENCE